Why is my Child NOT Sleeping???
Why is my Child NOT Sleeping??? How to Help Your Kids Sleep Better at Night Parents, we know you're tired. You're tired of your kids waking up in the middle of the night, you're tired of them not being able to fall asleep on their own, and you're tired of them being cranky during the day? I want to get to the part about what to do in a minute. But first lets look at what happens BEFORE your child is going to bed. What did they do today? What did they eat today? When did they last eat? Did they get enough fluids? Are they drinking too much liquid before bed? Did they have a soda with caffeine with dinner? What about Chocolate late at night? Did they get enough energy burned out? TV before bedtime? Phone use, video games, computer? Is there a night time routine? I want you to think about the questions that we just went over and answer them. All of these things will have an impact on your child's ability to fall asleep at night. We want to start by setting children...