Behavior Changes with Increased Stress

How Stress Can Change Our Behaviors





Here are some of the ways stress my affect us

  • We may become more irritable and short-tempered.
  • We may have trouble concentrating or making decisions.
  • We may withdraw from social activities.
  • We may engage in unhealthy behaviors, such as smoking, drinking, or overeating.
  • We may have trouble sleeping.
  • We may experience physical symptoms, 
    • such as headaches, stomachaches, or muscle tension

How to Manage Stress with Good Coping Skills

  • Exercise is a great way to relieve stress and improve our overall health.
  • Relaxation techniques, such as deep breathing or meditation
    • can help to calm our bodies and minds.
  • Spending time with loved ones can help us to feel supported and less stressed.
  • Learning how to manage our time effectively
    •  can help us to reduce stress and feel more in control.
  • When we're feeling stressed, it can be helpful to take some time to problem-solve 
  • develop a plan for dealing with the stressor.
  • Seeking professional help: If we're struggling to manage stress on our own,
    •  it's important to seek professional help. 
    • A provider can teach us coping skills 
    • help us to develop a plan for managing stress.



  • Identify your stressors
  • Set realistic expectations
  • Take breaks
  • Say no
  • Take care of yourself

Reach out if you are struggling with increased stress 
and having a hard time managing your symptoms of anxiety and depression. 

Click the above link to request an appt. 
Call today 480-719-7400 






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